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Best What to Eat Nutrition Hacks by Dr Pasindu Abeysundara

There is a common saying that "You are what you eat". It is far more relevant to these times as the prevalence of cancer and other non-communicable diseases like diabetes, heart disease, stroke, etc. are rising day by day. Research says that these illnesses have a strong association with your diet. Thus, consuming a diet with healthy groups of food in adequate amounts will permit a healthy life.

There are lots of benefits of eating healthy that includes,

• Weight loss, To lower cholesterol, blood pressure


• a functional and good-looking body,


• boosting your immunity,


• Protection from non-communicable diseases and cancer,


• promoting a healthy and happy mind etc.

You can't achieve any of these unless you are taking a nutritious and proper diet, rich in all the nutrients that your body needs.

This book explains the best healthy eating tips and plans with their health benefits driving you one step towards healthy eating motivation for a happy and disease-free life. Similarly, the author explains these, based on scientifically proven facts in a simple and easy-to-understand manner. Thus, it makes one of the best nutrition books in the market guiding you to answer the question "What to eat to be healthy?"