| How To Control Anger: Possible Solutions Exposed In The Management of Hot Temperament Contributor(s): William, Freeman (Author), Biden, Jessica (Author) |
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ISBN: ISBN-13: 9798558433562 Publisher: Independently Published OUR PRICE: $13.50 Product Type: Paperback Published: November 2020 * Not available - Not in print at this time * |
| Additional Information |
| BISAC Categories: - Self-help | Compulsive Behavior - Obsessive Compulsive Disorder (ocd) |
| Physical Information: 0.21" H x 5.98" W x 9.02" (0.32 lbs) 102 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Anger is a natural, healthy emotion. However, it can arise out of proportion to its trigger. In these cases, the emotion can impede a person's decision-making, damage relationships, and otherwise cause harm. Learning to control anger can limit the emotional damage.Anger or Outrage is a common response to frustrating or threatening experiences. It can also be a secondary response to sadness, loneliness, or fear. In some cases, the emotion may seem to arise from nowhere.Have you experienced anger before? Feeling angry often and to an extreme degree can impact relationships and a person's psychological well-being and quality of life. Suppressing and storing up anger can also have a damaging and lasting impact.Let's flashback to 2015 when the journal CNS Spectrums reported that 7.8 percent of individuals in the United States experienced "wrong, serious, or inadequately controlled" outrage. This was more normal among grown-up guys.Tools and techniques can help people come to terms with anger triggers and respond to these in more healthy ways.In this writing, I have explored the steps a person can take at home, as well as the therapeutic options available.Keep Reading from inside for possible solutions as analysed on the inside |