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Spies around the world use code names and aliases to dupe their targets and manipulate situations. What if I told you there was a spy in your own home doing the same thing in your cabinets? Sugar has over 115 different names, all of which manufacturers use on ingredient labels. Even with a different name, "sugar" is "sugar."

Researchers studying the human brain determined from scans that sugar is as addictive as cocaine. The same receptors in your brain are affected by both substances, resulting in cravings and side effects. How scary is that? There is hope for you yet, 40 days to an existence free of sugar's chains.

When you use the 40-day sugar detox plan outlined in this book, you will learn how your life can change when you tell added sugar to hit the road. You can find everything you need within the pages, including:

• The history of sugar
• How sugar affects the body
• The ways that sugar impacts your body
• How to point out hidden sugar among your ingredient labels

Once you have an idea of how sugar changes you and why you need to free yourself from it, you can move forward and learn:

• How your body changes when sugar is removed from your diet
• Exercises and tips to get through the detox process
• Ways to get through the withdrawal process - and why it is important
• Recipes and snacks to make fixing meals without added sugar easier, including an interactive meal planning sheet
• And so much more

By the end of this book, you will know how to live your life free of sugar, reducing the chances of obesity, heart disease, and type 2 diabetes.

When you purchase this book and commit to changing how you approach sugar, you will truly begin living the sweet life - one free of the added sugar