The Mediterranean Diet Cookbook for Every Meal: Over 450 Best Mediterranean Diet Recipes for Weight Loss, Heart-Healthy Approach to Cooking (Volume 15 Contributor(s): Jeremy, Schaffer (Author) |
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ISBN: ISBN-13: 9798574348086 Publisher: Independently Published OUR PRICE: $12.34 Product Type: Paperback - Other Formats Published: December 2020 |
Additional Information |
BISAC Categories: - Juvenile Nonfiction | Health & Daily Living - Diet & Nutrition |
Physical Information: 0.17" H x 8.5" W x 11.02" (0.50 lbs) 64 pages |
Descriptions, Reviews, Etc. |
Publisher Description: The Mediterranean diet is one of the healthiest diets in the world. If you're managing diabetes, it may be the perfect eating pattern. This was for the first time ever, USNEWS and World Report magazine has ranked the Mediterranean Diet as the Best Diet Overall, and the Consensus Report by the American Diabetes Association (ADA) and the European Association for the Study of Diabetes (EASD), Management of Hyperglycemia in Type 2 Diabetes, 2019, cites evidence that the Mediterranean Diet is an effective component of diabetes lifestyle management. Now updated and expanded with dozens of new recipes, this ultimate guide to Mediterranean cooking is perfect for anyone looking to eat well. The structure of the book follows the guidelines of the Mediterranean Diet Pyramid. You'll find large chapters devoted to Beans and to Vegetables, the Seafood Chapter is larger than Poultry and Meat, and the Fruits and Sweets chapter, while shorter, is packed with recipes you can truly feel good eating. In this comprehensive update, we bring dozens of new recipes, tips from local cooks, and the latest in nutrition science to create a guide to cooking and eating for diabetes that's bursting with flavor and based on fresh ingredients and simple cooking methods. No artificial ingredients, no unrealistic portions, and no compromises. |