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Are you concerned about the effects your lifestyle is wreaking on your health?

Are you experiencing physical and mental problems that won't go away with aspirin or paracetamol?

It could be digestive and weight issues from a diet filled with fast food, or sleep troubles from stress-filled workdays.

Whatever your problem, a change in lifestyle will help address your issues.

Unfortunately, a lifestyle change is easier said than done, especially with all your family and work obligations.

The ancient Indian practice of Ayurveda can help you with these lifestyle adjustments.

It promotes holistic health and disease prevention through achieving the right balance in body, mind, and consciousness.

Ayurveda's principles come from age-old Indian beliefs about our bodies' energies, and these can be personalized to suit your specific needs.

Inside "Ayurveda Winter Wellness 101," you will discover:

• How to find out your Ayurvedic body type, and what this means for your health, diet, and lifestyle;
• The unhealthy habits to avoid if you want to keep your most powerful dosha in tip-top shape and have your blood flow, heart, and excretory system working well;
• The warning signs of a dosha imbalance, whether it be Pitta, Vata, or Kapha, and the effective remedies to counteract this imbalance;
• How you can manage and treat various symptoms with Ayurvedic herbal treatments, including this versatile spice to liven up your meals;
• The foods to eat, and foods to avoid, based on your dominant dosha to help you nourish your body properly and balance your energy.

And much more.

Ayurveda may initially seem like a complicated set of obscure Indian terms that have nothing to do with health.

But once you start practicing and living its principles, you will feel the benefits of living a more balanced life that addresses your needs as a whole being, rather than just tackling individual symptoms.

And there's no need to shun modern medicine to practice Ayurveda. This health system is meant to be a complement to Western medicine, not a replacement.

It's time to start taking your health more seriously and complete the necessary steps to finally achieve balance. after all, your body and your mind will thank you for it.