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Are you looking to change your physical appearance and your health by following a diet? If so, then we have an answer for you. In this book we are going to talk about the alkaline diet, and how can help it achieve your goal whether it is to put on muscle, lose weight, and get rid of diseases, or to increase your athletic performance. This diet has been known to benefit in all these areas, which is why this diet has been one of the best foods to follow when it comes to bettering your health overall. If you're someone who skeptical about following a new diet, then let me show you what we offer you in this book so that you can change your health and wellness for the better.

In this book, you will learn...

Introduction: Explain what is to be covered in the book

Chapter 1: Alkaline diet 101: Explain to the readers what exactly the alkaline diet is, and how it works.

Chapter 2: What are the benefits of the alkaline diet: Talk about the benefits associated with the alkaline diet.

Chapter 3: Foods you should and shouldn't eat when following the alkaline diet.

Chapter 4: How can alkaline diet lower the risk of diseases: Explain to the readers how this diet can help you reduce the risk of diseases

Chapter 5: How to test your pH levels: Explain to the readers how they can test out their pH levels.

Chapter 6: Alkaline water: Talk about alkaline water and how it can benefit you.

Chapter 7: How to have the right mindset when following the alkaline diet: Talk about how to make the alkaline diet a lifestyle.

Chapter 8: 80/20 rule: Talk about the 80/20 with the alkaline diet

Chapter 9: Recipes: Give readers some great recipes which come along with the alkaline diet.

Conclusion

As you can see we will be covering a lot of things in this book, more specifically we will go in-depth with the alkaline diet and help you to create a lifestyle that will supplement your health and fitness goals. Many books don't talk about making a diet a lifestyle, which is one of the most crucial things to do if your goal is to see long-term success. This is why this book is ideal for people who are looking to see long-term success in their Health and Wellness, if you want to achieve all your goals of health and better athletic performance or to lose weight then you need to get this book as soon as possible before it's too late. We can guarantee how long this book will be on the market, but let me assure you that it might be gone sooner than you think. Take action right now and get this book before it's too late, and change the way your body functions and better your health.