| Your Complete Guide for Dash Diet Contributor(s): Langger R. D., Abbiy (Author) |
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ISBN: ISBN-13: 9798593148094 Publisher: Independently Published OUR PRICE: $11.39 Product Type: Paperback Published: January 2021 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Healthy Living |
| Physical Information: 0.19" H x 5.51" W x 8.5" (0.25 lbs) 90 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: This 21 day DASH Meal eating plan can help you. Here's a look at the mechanics of the DASH diet and the benefits of a healthy lifestyle: Emphasizes vegetables, fruits, and whole-grains.Includes fat-free or low-fat dairy products, fish, poultry, beans, nuts, and vegetable oils.Limits foods that are high in saturated fat. These foods include fatty meats, full-fat dairy products, and tropical oils such as coconut, palm kernel, and palm oils.Limits sugar-sweetened beverages and sweets.During these 21 days you will learn how to satisfy your hunger and, as a result, feel fuller longer. To regulate your blood sugar and help curb your cravings, avoid fruit and whole grains, which have a lot of natural sugar, and alcohol, which also contain sugars.Please Note: Paperback is available in 2 formats ( black and white and colorful)This is easy and super healthy. Get your copy and start your perfect diet AS |