| Mediterranean Diet Cookbook For Beginners: A Step By Step Guide On How To Get Started With A Mediterranean Diet & Over 100 Recipes And (21) Days Meal Contributor(s): Tyler, Evelyn (Author) |
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ISBN: ISBN-13: 9798595474146 Publisher: Independently Published OUR PRICE: $9.49 Product Type: Paperback Published: January 2021 |
| Additional Information |
| BISAC Categories: - Cooking | Regional & Ethnic - Vietnamese - Cooking | Regional & Ethnic - Jewish & Kosher |
| Physical Information: 0.4" H x 5" W x 8" (0.43 lbs) 190 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Discover the Mediterranean Diet Cooking Top-Secret to Leave Healthy Mediterranean diet provides good health, cooking it is to control the risk of various diseases. By putting a Mediterranean diet on your menu, eat well.With the Ultimate Mediterranean Cookbook, add healthy variety to your Mediterranean diet, which suggests a vast choice of delicious, healthy, Mediterranean recipes This cookbook consists of all foods that have essential nutrients in them, with the basic aim of providing you with good health and controlling the risk of various diseases as well. Subjects: *Healthy food habits *Recipes from the Mediterranean *Full guide to the use of these foods Key items *The Vegetables *Complete grains *Fruits *Balanced Fat Level *A current balanced diet Recipes: It contains really tasty recipes so that the flavor doesn't have to be compromised. This book is made for beginners. The current information gives you some insight into them. Baked rice spiced with potato and fennel Tagliatelle including Parmesan and Artichokes, Shrimp, Feta, and Lemon Orzo including Za'atar-Chicken Rubbed Sweet Potatoes and Pomegranate Pork Mozzarella and Salad with Pears The Mediterranean diet's key features: It is indeed a diet common in nations such as Greece, Spain, Italy, etc. It, therefore, contains major foods that are as shown in those regions; for good living like: *Contains nutrition extracted from plants *Healthy fat with good fat *Generates fats with mono saturation *Fish is a significant component of this diet. *Red wine can be used to give you the best experience; it is cooked with special techniques based on its original cities. Some intake strategies are below. Once a week this would include beans for fish and eggs for poultry Limit consists of dairy products Diet regulated: it involves red meat The advantage of this diet: *Heart disease is prevented *It helps to prevent weakness in the muscles *Reduces Alzheimer's disease risk *This, therefore, protects against damage to your cells, i.e. Disease of Parkinson's *Enhances levels of blood sugar and cholesterol *It also safeguards you against diabetes. There are some precautions and useful tips for your general diets in this cookbook, too. It is mentioned here that daily servings are appropriate for fruits and vegetables. Not so important are whole grains. It is possible to eat fish such as tuna salmon and herring to add more flavors so they can barbecue. With the aid of this beautiful Mediterranean cookbook, have a balanced lifestyle. It also contains Mediterranean diet foods that are perfect for children. Grab your copy now. |