| Beyond a Bite: Activities for a Mindful Mealtime Contributor(s): Abbott, Jessica (Author), Lvova Rdn, Yaffi (Author) |
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ISBN: ISBN-13: 9798605401575 Publisher: Independently Published OUR PRICE: $11.39 Product Type: Paperback Published: February 2020 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Children's Health |
| Physical Information: 0.07" H x 8.5" W x 11" (0.26 lbs) 28 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: What is Mindfulness? How can we teach our children to enjoy, rather than fear, food?Join Yaffi Lvova, RDN for a series of mindfulness activities, designed to help bring your focus back to the simple joy that is food. These simple activities, which require little to no preparation, will help increase trust in yourself, both in your body and in your ability to understand and make positive choices to benefit your mind, body, and spirit. Mindfulness helps children and adults remain interested and engaged at the table, creating wonderful memories together. What a wonderful gift to experience with your child. |