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• The numbers on the scale and how we feel inside out while staring on these ever increasing numbers.
• This is the story of countless women around the world and there seems to be so many solutions but they hardly work.
• This book is all about a practical approach to tackle your weight loss problem without disturbing your work and routine.
• This solution simply asks you to add the nutrients and vitamins you lack through green smoothies.

Adding smoothies to your diet is a wonderful way of nourishing your body with fiber, vitamins and minerals you might not be getting from your diet.

Sometimes, you are told to go on a calorie restricting diet but it doesn't work for everyone. It makes you more frustrated, hungry and you crave more junk food.

You don't feel hungry all the time and the best part is that they actually help you to lose weight. Being a woman, it feels great when you are energetic, your health improves, you can spend more time with friends and family and you can buy those gorgeous form fitting dresses that you adore

It sounds impossible but it's not if you believe in what you are doing.

The first step is always hard but you CAN fight your hunger and cravings.

Add delicious green smoothies to detox your body from all the toxics that have been piling up in your body for a long time.

They work better than any expensive supplements you buy and they don't have any side effects.

The only thing you need is a blender and you can try all these healthy smoothie recipes Little changes like getting up early, some exercise and drinking smoothies will go a long way in keeping you fit and elevating your self-confidence.

Go ahead and take control of your life.

You need to do this for yourself and your loved ones.

Switch from your regular meals to drinking healthy green smoothies for 10 days.

Consider it a new start for your overall health and fitness.

To keep yourself motivated, think about why you started in the first place.

Snack on crunchy vegetables, a handful of nuts, apples and some other snacks mentioned in the book when you are hungry.

This will definitely curb your cravings and you will feel full and satisfied throughout the day.

No hunger That's an amazing feeling to have when you are on this cleanse.

You might feel bored and angry when you see other people eating proper meals.

That's where you need to have self-control and remind yourself that it's only for 10 days.

Water fasting has been linked with a variety of health benefits in human and animal studies.

Here are a few health benefits of water fasting.

1-It May Help Lower Blood Pressure.

2-It May Lower the Risk of Several Chronic Diseases.

3-It May Improve Insulin and Leptin Sensitivity.

4-Help You Burn Fat.

This book will be your guide through this easy yet fruitful journey.