| 45 EXTREME Bodyweight WODS Contributor(s): H, Grégor (Author) |
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ISBN: ISBN-13: 9798629853114 Publisher: Independently Published OUR PRICE: $6.64 Product Type: Paperback Published: March 2020 |
| Additional Information |
| BISAC Categories: - Sports & Recreation | Bodybuilding & Weight Training |
| Physical Information: 0.11" H x 5.98" W x 9.02" (0.18 lbs) 48 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Whenever you have been training for a long time, you develop a philosophy of training. My individual approach of working out is that there is no better way of developing muscle strength, improving cardio, bettering balance, and increasing flexibility then bodyweight circuit trainings. These 45 extreme bodyweight WODs are made to focus on all of these points, and are adaptable for all kind of people: beginners, intermediates or confirmed sportsmen and sportswomen. If you want some challenge, then WOD 18 is definitely made for you. And it is not the only one. |