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Are you frustrated because the scale keeps creeping up as you age?

Does your body feel wrecked because of hormonal changes?

Do you wish you could reverse time and feel like a young woman again?

If you're nodding in agreement while reading this... there's some news for you

Most women think that weight gain after 50 is unavoidable. It's just what menopause is like, they say. Just accept it and go shopping for baggier clothes, they say.

But YOU don't have to be like most women.

Make a simple change to your eating habits and watch the pounds melt off

All you have to do is eat at the right times

This concept is called Intermittent Fasting. By only eating during specified time windows, you activate fat-burning metabolic pathways in the body - all while improving your heart health and reducing your risk of Type 2 diabetes.

This book, written specifically for ladies over 50, will help you get started with Intermittent Fasting and enjoy its benefits.

• Right and wrong ways to fast (no, you don't just stop eating )

• 10 scientifically proven fasting protocols that are safe for women over 50

• Key strategies to make intermittent fasting easy and prevent side effects

• Mistakes that can completely derail your weight loss - and how to avoid them

• Detailed explanations of how fat is burned in your body while fasting

• Why fasting is probably the most reliable way to get in shape

• How to overcome hunger, boredom and social situations involving food

• And much more

Even if you've tried to lose weight in the past, and failed - this book will show you EXACTLY what to do each and every day - so you can see results as soon as humanly possible

Don't let age and hormones take your beauty away.