| TALE The pizza Contributor(s): Profiler, Karma (Author) |
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ISBN: ISBN-13: 9798637535071 Publisher: Independently Published OUR PRICE: $9.09 Product Type: Paperback Published: April 2020 * Not available - Not in print at this time * |
| Additional Information |
| BISAC Categories: - Young Adult Nonfiction | School & Education |
| Physical Information: 0.07" H x 5.06" W x 7.81" (0.09 lbs) 32 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: How to help to be happier? Therapeutic goal of the NeuroTale "The pizza". The readers will learn to value their life, through a simple metaphorical story. Therapeutic goals of the NeuroTale "The pizza"; Know the factors that bring happiness. Analyze emotions and feelings to become aware of the subjective well-being that one feels when faced with a pleasant activity. Identify the things that are valued and those that are not. Acquire a sincerity with your own emotions to accept them, but being aware that some must be changed. Develop skills to achieve a more objective and less subjective vision. Adopt an active listening to the interior to know what to value. Reduce automatic attitudes by developing self-awareness. Get to stay calm, when faced with possible thoughts of urgency. Develop the ability to manage stress. Think of different forms of response that allow things to be done, at a slower and more conscious pace. Motivate yourself to achieve a relaxed attitude. Act, in the most balanced way possible that allows you to face the difficult moment. Reinforce Emotional Intelligence by improving self-awareness. |