| The Sprouting Book: The Complete Guide to Sprouting and Use Sprouts to Maximize Your Health and Vitality Contributor(s): Mia, Oliver (Author) |
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ISBN: ISBN-13: 9798665886541 Publisher: Independently Published OUR PRICE: $10.79 Product Type: Paperback Published: July 2020 * Not available - Not in print at this time * |
| Additional Information |
| BISAC Categories: - Gardening | Herbs |
| Physical Information: 0.14" H x 5.51" W x 8.5" (0.2 lbs) 68 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: The Sprouting Book includes informative interviews with leaders in functional medicine and nutrition. Use it to change your diet and super-charge your health Filled with essential vitamins, proteins, and enzymes that cleanse, rejuvenate, and heal the body, sprouts just might be the perfect food. In The Sprouting Book, OLIVER MIA unlocks the secrets to one of nature's most beneficial foods, arming readers with all they need to know in order to eat, grow, and reap the benefits of sprouts. This comprehensive guide offers: Information on how sprouts work to strengthen your immune system, boost your metabolism, and increase your energyMethods on how to grow the best-looking, best-tasting sprouts for you and your familyFacts on how sprouts can help to heal illness and improve your healthMore than fifty quick, simple, and delicious sprout recipesA trusted and celebrated source from a pioneer in natural health, The Sprouting Book is the perfect guide for dieters, vegetarians, athletes, or anyone who wants to look good and feel better. This book was written with all of these details and many more in mind, guiding you through the complex process of adding a new plant to your garden. You will learn how to take advantage of the core benefits of sprouts, starting with how to recognize the various types of sprouts and what they do for your body. You will learn how they com- pare to other top super foods and vegetables and how to effectively use them to fight cancer, boost your mineral and vitamin intake, increase your raw food intake, cleanse the blood, improve liver function, and generally feel better |