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How to Say No.

How to Say No is a lot more than a self help book. It's an extraordinary and interesting read, on how we some-times lose ourselves during the process of life, and how we may need to develop certain tools to find our way back.

This book with help you to understand your limits, follow your in-tuition and set boundaries. It will benefit you by giving you the skills to identify your needs and to prioritise what it is you should be taking on. It will lead you towards understanding why you yes when you really mean to say no, and will help you find and develop your own voice.

Sometimes, we are so busy looking after everybody else that we forget to value ourselves.

This can be seen in the workplace, with a tricky boss, within certain family dynamics and within social groups and friendships. We lose sight of who we are and what our needs are, finding it difficult to say no to working extra hours, lending money or even, lending an ear.

How to Say No will teach you how to prioritize, to follow your intuition, to practice self-care, and how to garner respect, and to give respect, in all aspects of life. It will help you set boundaries, to learn the beautiful art of communication, and im-portantly, to know when you should say yes and when you should say no.

This book is about finding your own self worth, learning to love yourself again, to value yourself for the good, kind, compassionate and skilled person you are, and allowing yourself to grow, not just physically but emotionally too. It will inspire you to learn, according to your own capacity, and to grow spiritually and emotionally. It will chal-lenge you in ways you need to be challenged, while also, reminding you to love and ac-cept yourself for who you are.

More than anything, the words in this book are going to benefit you, helping you grow, emotionally, in ways that you could never imagine. With just a little work, a little self evaluation and a lot of reflection, you are going to grow,

How to Say No has been set out in a way that you can read everything in one go, or take your time, chapter by chapter. Settle in, get a pen and paper to make a few notes, and get ready for a journey that is going to change your life. Learn to trust yourself, your intuition and your own voice.

Benefits of How To Say No: -

Stronger relation-ships

Higher self-esteem

Higher EQ

Self confidence

Social suc-cess

Work success

Skills upliftment

Life satisfaction.