| 28 Days to a Better You! High-Fiber Diet Plan: Lose Weight, Restoring Your Health, and Optimizing Your Microbiome Contributor(s): Pierce, Sarah (Author) |
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ISBN: ISBN-13: 9798683318611 Publisher: Independently Published OUR PRICE: $11.39 Product Type: Paperback Published: September 2020 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Diet & Nutrition - Nutrition |
| Physical Information: 0.15" H x 8.5" W x 11" (0.45 lbs) 56 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Fiber offers a healthy and effective way to stay regular. But that's not the only reason why we should be including more in our diets. Many different studies have highlighted how eating a diet high in fiber can boost your immune system and overall health, and improve how you look and feel. Some of the benefits include: SKIN HEALTH LOWER CHOLESTROL LEVELS HEALTHY HEART CONTROLLING SUGAR LEVELS WEIGHT LOSS PREVENT CANCER CHOLESTROL & REDUCED TRIGLYCERIDES CONSTIPATION BOWEL REGULARITY IMPROVED SLEEP COLON POLYPS & CANCER
What is a high fiber diet? what can you eat on a high fiber diet? what foods are rich in fiber? Is fiber good for belly fat? Here are just some of the many things you'll discover inside this book
This book "28 Days to a Better You High-Fiber Diet Plan" includes: - 4 weeks meal plan - 2 snacks ( AM + PM) - weekly grocery lists - calorie count - Nutritional values - High quality images - Easy to prepare and delicious high fiber recipes - And many more... Don't wait another second to get this life-changing book. |