| Digital Minimalism: How to Overcome Technology Addiction. A 10 Steps Program to Declutter Your Digital Life, Live with Less Distractions, Contributor(s): Marino, Alex (Author), Johnson, Mark Ernest (Author) |
|
 |
ISBN: ISBN-13: 9798689609553 Publisher: Independently Published OUR PRICE: $9.47 Product Type: Paperback Published: September 2020 |
| Additional Information |
| BISAC Categories: - Self-help | Compulsive Behavior - Obsessive Compulsive Disorder (ocd) |
| Physical Information: 0.38" H x 5" W x 8" (0.40 lbs) 176 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Today a large part of our population is addicted to technology and social media. Every day we spend hours and hours tweeting, clicking thousands of Likes, videocalling, replying to emails or messages on Whatsapp. When we want to relax, we binge on Netflix and YouTube videos. Our children spend so much time in front of smartphone and tablets that they struggle to interact with real humans. The abuse of technology and social media creates also anxiety, stress, and insomnia. How can we mitigate the damaging effects of technology on our well-being, health and happiness of our children? In this book, I'll show you how to reduce distractions and live a better life, regain your time and your freedom by following a digital declutter process. You will learn how to declutter useless social media and rediscover the beauty of the real world. |