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Having a baby is a big emotional and physical transition. Go easy on yourself, and please don't try to "do it all."

In this book, you will learn about
-Breathing: how embracing your breath can affect your body and mind including your breathing during labor and birth
-Pelvic floor exercises: how knowing your pelvic floor can improve your health
-Common vs. normal: Know the difference between what is common - a lot of people pee their pants during pregnancy and after childbirth, but leakage of urine is never normal. Treatment is out there if things get out of whack
-Exercise: how to move in ways that feel good to you and improve your outcomes now and during recovery
-Sleep: easy-to-adopt strategies to improve and prioritize your sleep
-Nutrients: how to nourish your body and your baby with quality food and drink
-Posture and alignment: how to adjust your posture for your best pregnancy experience
-Self-care: why it's important to make self-care an approach and a philosophy vs. another item on your checklist
-Preparing for birth and recovery: perineal massage and stretching, labor and birthing positions including how to breathe, what to expect and do postpartum - why the 6 week check-up isn't a magic number