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5 Steps Of Codependency Recovery Plan: Breaking The Codependency Cycle: Setting Boundaries
Contributor(s): Colbenson, Nola (Author)
ISBN:     ISBN-13: 9798708585769
Publisher: Independently Published
OUR PRICE:   $8.09  
Product Type: Paperback
Published: February 2021
* Not available - Not in print at this time *
Additional Information
BISAC Categories:
- Self-help | Codependency
Physical Information: 0.32" H x 5.98" W x 9.02" (0.47 lbs) 138 pages
 
Descriptions, Reviews, Etc.
Publisher Description:

Codependency is a disorder in which an individual has become preoccupied with the addictive or otherwise dysfunctional behavior of a close friend or loved one. Codependency recovery also requires total abstinence in the form of detachment.

The book gives you 5 steps program to help you understand, accept, and break free from the Codependent Cycle. It includes:

  • Step 1: Get in Touch with Your "Self"--Learn how to stand on your own two feet.
  • Step 2: Prioritize Self-Care--Show yourself respect by caring for your mind and body.
  • Step 3: Build Boundaries--Take a stand for what feels good to you in life and love.
  • Step 4: Communicate Confidently--Open up about what you think, feel, and need to share with others.
  • Step 5: Get intimate--Experience healthy and joyful connections.

You can't change your history with codependency--but you can take charge of your recovery. Starting now.