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Back Pain: How To Stabilize, Mobilize, and Reduce Back Pain: Back Pain Treatment At Home
Contributor(s): Eberspacher, Edwin (Author)
ISBN:     ISBN-13: 9798708686046
Publisher: Independently Published
OUR PRICE:   $8.99  
Product Type: Paperback
Published: February 2021
* Not available - Not in print at this time *
Additional Information
BISAC Categories:
- Health & Fitness | Diseases - Chronic Fatigue Syndrome
Physical Information: 0.34" H x 5.98" W x 9.02" (0.49 lbs) 144 pages
 
Descriptions, Reviews, Etc.
Publisher Description:

Most people will experience back pain at some point in their lives, but only a few have the resolve to seek answers and find relief. Providing gentle, safe therapy for those suffering from back pain, whether caused by stress, accident, pregnancy, or obesity, this Back Pain Booklet uses proven techniques to help eliminate back pain.

In Back Pain Booklet you will discover:
- Five do's and four don'ts for back pain sufferers
- Exercises--twelve pain-reducing and core-strengthening exercises (and how to do them correctly), and three sit disc exercises
- Posture fixes and correct techniques for daily activities such as dressing, doing yard work, and laundry
- The best professional treatments and self-treatments for back pain
- What to eat to reduce your reliance on medication
- The role of aromatherapy and essential oils in reducing back pain
- Low-level laser treatments
- The potential benefits of applying cannabidiol oil
- Mindfulness techniques you can use during daily activity