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Better Flexibility: Simple Steps To Maintain Your Flexibility To Fell Younger For Longer: Mobility
Contributor(s): Chhabra, Danny (Author)
ISBN:     ISBN-13: 9798709633834
Publisher: Independently Published
OUR PRICE:   $9.97  
Product Type: Paperback
Published: March 2021
Qty:
Additional Information
BISAC Categories:
- Medical | Physical Medicine & Rehabilitation
Physical Information: 0.43" H x 5.98" W x 9.02" (0.62 lbs) 188 pages
 
Descriptions, Reviews, Etc.
Publisher Description:

As our bodies get older we lose a small amount of flexibility as a result of the normal aging processes. This can happen for several reasons including a loss of water in our tissues and spine, increased stiffness in our joints, and a loss of elasticity throughout the muscle tendons and surrounding tissue.

And this book will give you some essential ays to regain and maintain your flexibility.

In this book the author will reveal:

  • The secret stretches all physios will have up their sleeve
  • The routine that will make you forget flexibility was ever a problem
  • A routine perfect for targeting any strain or pain so you never miss training again
  • Stretches to manage mobility limiting diseases such as arthritis
  • And much more
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