| Anapanasati & Me: A lay Buddhist's experience with mindfulness of in-and-out breathing Contributor(s): Lee, Grace Talice (Author) |
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ISBN: ISBN-13: 9798709848412 Publisher: Independently Published OUR PRICE: $11.32 Product Type: Paperback Published: February 2021 |
| Additional Information |
| BISAC Categories: - Religion | Buddhism - Theravada |
| Physical Information: 0.07" H x 5.51" W x 8.5" (0.11 lbs) 32 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: This is an easy, friendly, introductory description of the anapansati meditation technique - the most detailed meditation instructions given by the Buddha, which can take us all the way to awakening. It includes 16 steps, helping us practice with our body, our feelings, our mind, and our understanding of Dhamma. |