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To enjoy good health, to bring true happiness to one's family, to bring peace to all, one must first discipline and control one's mind.

Most of us are trapped in a roller-coaster of 'automatic' thoughts, emotions, and actions. Try as hard as we might, when we see certain people or heard certain things, we get emotional. These intense emotions then trigger us to say certain things out of habit. We also often feel pushed to act a certain way. This all plays out so quickly we feel we have no control over it. Very much like being on a roller-coaster. Might as well just brace yourself for the ride, right? After all, it's too easy to conclude that your 'automatic' reactions of fear, anxiety, depression, or anger are simply part of 'who you are as a person!'

Well, you don't have to keep making the same wrong decisions over and over again. You don't have to be miserable, powerless, or small. You don't have to keep defining yourself as a person who doesn't have much power over your life and your world. What if I told you that you CAN get off the careening roller-coaster. That is your life? What if you can put an end to negative emotional reactions that consistently and constantly put you in a bad spot?

This workbook teaches you key Cognitive-Behavioral Therapy principles that will enable you to become a happier, fulfilled, effective, and content person. Stop thinking that your world is spiraling out of control or you don't have control over your life. This book/guide teaches simple clear techniques that will enable you to start living life to the fullest.