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Many people get nervous or self-conscious on occasion, like when giving a speech or interviewing for a new job. But social anxiety disorder, or social phobia, is more than just shyness or occasional nerves. Social anxiety disorder involves intense fear of certain social situations--especially situations that are unfamiliar or in which you feel you'll be watched or evaluated by others. These situations may be so frightening that you get anxious just thinking about them or go to great lengths to avoid them, disrupting your life in the process.

Social anxiety disorder could be holding you back from countless opportunities in your life, and now it's time to do something about it. Forget boring advice that you can just find on Google. This booklet is the first attempt to create a social anxiety cure that involves real-world exercises, discipline, and a commitment to change - to help you become a new version of yourself in just 30 days.

The only way to truly cure social phobia is through a hands-on process that trains your mind to become more adaptable to social environments. Reading about affirmations, taking supplements, or whatever other traditional advice you may read in most self-help books will not work. Instead, a true regiment is required, plus discipline and a desire to change.

Here are some of the results you can experience through this program:

• Newfound social confidence.
• The ability to handle large crowds of people and maintain your cool.
• Training in key concepts in socialization to help you relate easier to people.
• The ability to perform social feats, whether cold-calling strangers or meeting new friends on the street.
• A greater understanding of your own abilities and the power to accept your flaws and weaknesses.
• The skill of communicating to crowds without nagging confidence issues.
• The power to take your life back from the throes of fear.
• And a Lot More