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You are also worried to gain weight because of menopause and are looking for something to avoid.

You have been trying many types of diets, often difficult to follow, forcing you to eliminate a certain type of food, but nothing has worked so far.

Intermittent fasting is an alternative to the usual diets and can also become a lifestyle if you think about the countless benefits that calorie restriction brings to the body and mind.

Fasting does not mean starving but limiting the consumption of food only to certain times of the day. And don't eat for a period that varies depending on the type of fast you want to follow.

There are several types of fast, and each of you can choose yours, adapting it to your needs and lifestyle.

♥ This guide is for you, a woman after 50, to help you lose weight naturally, recover the lost energy, and improve your health by eating what you like. ♥

In this book, you will:

- Understand How Intermittent Fasting Works And Its Fundamentals. With this diet, you only eat during a specific time. Fasting for a certain number of hours each day or eating just one meal a couple of days a week can help your body burn fat, learn how.

- Discover Why Intermittent Fasting Triggers Autophagy to purify your body of toxins and regenerate it, giving you a youthful appearance.

- Learn How This Diet Program Helps You In Menopause to boost your metabolism by reducing the calories you eat. This will help you lose unwanted weight, due to hormone changes, aging, poor sleep, and other factors.

- Find Useful Tricks And Tips For Staying Healthy After 50. Learn more about your body and how to maintain optimal health at every age than ever before.

- Have at Your Disposal an Incredibly Good 14days and 30days meal plan that will help you schedule and organize your meals, to ensure you have everything ready in your kitchen when you decide to cook one of the delicious recipes you find inside.

- ... & Lot More!

Are you tired of feeling out of energy?

Are you trying to lose weight and find proven ways to rejuvenate and restore the vigor of yesteryear?

Reading this book, you will learn how to regain energy and vitality even if you thought it was impossible after the 50s!

If you're ready to do something that's specifically designed for where you are at this stage of life and want to lose weight the right way, get this book!