| Increase Muscle Strength At Home: Methods And Principles With A Strategy That Can Change Your Life: Stages Of Building Muscle Contributor(s): Belarde, Jake (Author) |
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ISBN: ISBN-13: 9798742345794 Publisher: Independently Published OUR PRICE: $8.09 Product Type: Paperback Published: April 2021 * Not available - Not in print at this time * |
| Additional Information |
| BISAC Categories: - Health & Fitness | Exercise - General |
| Physical Information: 0.23" H x 5.98" W x 9.02" (0.33 lbs) 94 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Our muscles are invaluable. They're the reason we can walk, run, climb and carry things around. But as we get older, they begin to melt away. The muscle starts to deteriorate when we reach our 30s. After age 40, we lose on average 8 percent of our muscle mass every decade, and this phenomenon continues to accelerate at an even faster rate after age 60. Studies show that this loss of muscle hastens the onset of diseases, limits mobility, and is linked to premature death. This book teaches you about gaining muscle and strength with methods and principles to change your life. This book will give you:
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