| Yoga For Busy People: A Simple And Doable Yoga Plan To Follow: Guide To Yoga While You Are Busy Contributor(s): Seltzen, Stacy (Author) |
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ISBN: ISBN-13: 9798743013555 Publisher: Independently Published OUR PRICE: $8.09 Product Type: Paperback Published: April 2021 * Not available - Not in print at this time * |
| Additional Information |
| BISAC Categories: - Health & Fitness | Homeopathy |
| Physical Information: 0.13" H x 5.98" W x 9.02" (0.21 lbs) 56 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: You don't need to take classes, devote countless hours or spend a lot of your money to get the most out of this ancient practice - Yoga This book covers: - How to find time to practice yoga without having to change anything in your current schedule - How to easily identify useful "triggers" and "empty zones" - How to figure out WHAT posture to practice, WHEN to practice it, and HOW to practice it - How to eliminate excuses - How to bust stress with your breath - How to improve alertness if you have a desk job - How to improve your balance - How to release tension in your hips and lower back - How to tone and strengthen your legs while improving your posture - Over 20 yoga exercises And much more! |