Stay Healthy Guide: Tips For Staying Healthy: Staying Healthy In Childcare Contributor(s): Pluma, Geneva (Author) |
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ISBN: ISBN-13: 9798746192837 Publisher: Independently Published OUR PRICE: $8.54 Product Type: Paperback Published: April 2021 |
Additional Information |
BISAC Categories: - Health & Fitness | Pain Management |
Physical Information: 0.09" H x 5.98" W x 9.02" (0.15 lbs) 36 pages |
Descriptions, Reviews, Etc. |
Publisher Description: You probably more or less know the basics of how to live a healthy lifestyle. Some obvious first steps include eating more greens and superfoods and cutting back on sugars and alcohol. Sleeping, meditating, exercising, and keeping stress levels low are other key ingredients in the recipe for wellness. It can feel overwhelming at times, but it doesn't have to be complicated. In fact, it's possible to take a simple, realistic approach towards living a healthy lifestyle that actually feels achievable each day
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