| 8 Minute Meditation Expanded: Quiet Your Mind. Change Your Life. Contributor(s): Davich, Victor (Author) |
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ISBN: 0399173420 ISBN-13: 9780399173424 Publisher: Tarcherperigee OUR PRICE: $15.30 Product Type: Paperback Published: December 2014 |
| Additional Information |
| BISAC Categories: - Body, Mind & Spirit | Mindfulness & Meditation - Self-help | Meditations - Self-help | Personal Growth - Happiness |
| Dewey: 158.12 |
| Physical Information: 0.5" H x 5.2" W x 8.2" (0.30 lbs) 208 pages |
| Themes: - Topical - New Age |
| Descriptions, Reviews, Etc. |
| Publisher Description: New and expanded, the bestselling, innovative program that advanced the mindfulness revolution People are always looking for new ways to reduce stress, increase productivity, and lead more well-rounded, happier lives. Many have sought a solution in meditation. However, simple, clear instruction is often difficult to find, and most teachers and books make meditation seem like a chore--something you have to do for up to an hour each day. 8 Minute Meditation is the first program created to give beginners the exact tools they need to learn to meditate and do it in a time-frame that even the busiest people can easily handle: just 8 minutes a day. The new tenth anniversary edition of 8 Minute Meditation surveys the latest mindfulness developments. It also contains the complete, original 8 Minute Meditation program, one of the all-time best-selling mindfulness programs in history. Features include clear, supportive step-by-step instruction, FAQs, and "troubleshooting" your mindfulness practice. All in the time between two television commercials |