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The Healing Magic of Forest Bathing: Finding Calm, Creativity, and Connection in the Natural World
Contributor(s): Plevin, Julia (Author)
ISBN: 0399582118     ISBN-13: 9780399582110
Publisher: Ten Speed Press
OUR PRICE:   $15.29  
Product Type: Hardcover - Other Formats
Published: March 2019
Qty:
Temporarily out of stock - Will ship within 2 to 5 weeks
Additional Information
BISAC Categories:
- Self-help | Meditations
- Nature | Ecology
- Health & Fitness | Naturopathy
Dewey: 155.91
LCCN: 2018026852
Physical Information: 0.8" H x 5.7" W x 7.6" (0.90 lbs) 176 pages
Themes:
- Topical - Health & Fitness
- Topical - Ecology
 
Descriptions, Reviews, Etc.
Publisher Description:
An engaging guide to the art of forest bathing, inspired by the Japanese practice of shinrin-yoku, for anyone who wants to explore the transformative power of nature in promoting health and happiness.

Forest bathing is the art of spending intentional time in nature and is practiced throughout the world to increase health and restore well-being. More and more people are turning to forest bathing as an evidence-based way to unplug, relieve stress and anxiety, and spark creativity.

Through simple invitations to slow down, walk in silence, cultivate tree energy, and connect with the sun and forest, this book enables you to incorporate the inspiring benefits of time spent in nature--a calm mind, renewed energy, boosted creativity, and inner peace--into your daily life to find deeper meaning and contentment.