| A Little Bit of Meditation: An Introduction to Focus Contributor(s): Mercree, Amy Leigh (Author) |
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ISBN: 1454926899 ISBN-13: 9781454926894 Publisher: Sterling Ethos OUR PRICE: $8.96 Product Type: Hardcover Published: September 2017 |
| Additional Information |
| BISAC Categories: - Body, Mind & Spirit | Mindfulness & Meditation - Body, Mind & Spirit | Inspiration & Personal Growth - Self-help | Meditations |
| Dewey: 158.128 |
| Series: Little Bit |
| Physical Information: 0.5" H x 5.3" W x 7.1" (0.40 lbs) 128 pages |
| Themes: - Topical - New Age |
| Descriptions, Reviews, Etc. |
| Publisher Description: An easy-to-use, informative introduction to one of today's most popular spiritual practices: meditation. Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications--including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations. |