| Stress: The Psychology of Managing Pressure Contributor(s): DK (Author) |
|
 |
ISBN: 1465464301 ISBN-13: 9781465464309 Publisher: DK Publishing (Dorling Kindersley) OUR PRICE: $17.96 Product Type: Paperback - Other Formats Published: December 2017 |
| Additional Information |
| BISAC Categories: - Self-help | Self-management - Stress Management - Psychology | Emotions - Business & Economics | Time Management |
| Dewey: 155.904 |
| LCCN: 2017448732 |
| Physical Information: 0.8" H x 7.6" W x 9.1" (1.65 lbs) 224 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Covering sources of stress in every area of life: work, exams, relationships, social pressure, money, and more, this practical guide combines infographics and self-analysis questionnaires to make information easy to access and apply. This dynamic infographic program, founded on cutting-edge psychological research, enables you to deconstruct and deal with stress head-on. Stress: The Psychology of Managing Pressure helps you identify external and internal sources of stress in your life and reframe unhelpful patterns of thought into powerful psychological solutions that you can apply every day. Underpinned by psychological theory, with relevant findings from psychologists, doctors, and teachers, this book will help you smash the shadow of stress in any area of your life and emerge happier, healthier, and more productive. |