B.O.L.D: The Freedom Formula for Health & Happiness: Learn How To Make The Wisest Decisions To Outsmart Stress And Increase Hea Contributor(s): Ponticello, M. a. C. a. S., Julie (Author) |
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ISBN: 1733469206 ISBN-13: 9781733469203 Publisher: Happy Pub OUR PRICE: $8.54 Product Type: Paperback Published: November 2019 |
Additional Information |
BISAC Categories: - Psychology | Movements - Humanistic |
Physical Information: 0.46" H x 6" W x 9" (0.65 lbs) 216 pages |
Descriptions, Reviews, Etc. |
Publisher Description: This book is for those who feel stressed out and are trying to gain control of their well-being. If you want to experience the life filled with health and happiness that you used to think you would have, then this book can help you get there B.O.L.D is a hybrid of self-help and memoir that allows you to enter the mind of a psychologist as she gets to the bottom of common stresses in life that millions of us experience. Anxiety, anger, and a digestive mystery propel her into a journey to gain control over her health and happiness. Through her story of self-exploration she OVERCOMES anxious and frustrating thoughts that tarnish health and happiness, defeats challenges at work, deciphers and balances issues in personal relationships AND provides the reader brief and easy exercises to do the same along the way Genetic predispositions and the ability to turn genes on or off are discussed as are environmental triggers from food choices to upbringing. In this book YOU will Learn: |