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The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)
Contributor(s): Fung, Jason (Author), Noakes, Timothy (Foreword by)
ISBN: 1771641258     ISBN-13: 9781771641258
Publisher: Greystone Books
OUR PRICE:   $17.96  
Product Type: Paperback - Other Formats
Published: March 2016
Qty:
Additional Information
BISAC Categories:
- Health & Fitness | Diet & Nutrition - Weight Loss
- Medical | Endocrinology & Metabolism
- Health & Fitness | Reference
Dewey: 613.25
Physical Information: 0.9" H x 5.9" W x 8.9" (1.15 lbs) 296 pages
Themes:
- Topical - Health & Fitness
 
Descriptions, Reviews, Etc.
Publisher Description:

FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: The landmark book that is helping thousands of people lose weight for good.

  • Harness the power of intermittent fasting for lasting weight loss
  • Understand the science of weight gain, obesity, and insulin resistance
  • Enjoy an easy and delicious low carb, high fat diet
  • Ditch calorie counting, yoyo diets, and excessive exercise for good

Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones--in everyone--and only by understanding the effects of the hormones insulin and insulin resistance can we achieve lasting weight loss.

In this highly readable and provocative book, Dr. Jason Fung, long considered the founder of intermittent fasting, sets out an original theory of obesity and weight gain. He shares five basic steps to controlling your insulin for better health. And he explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight--for good.