| A Thousand Paths to Mindfulness Contributor(s): Dean, Liz (Author) |
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ISBN: 1846015731 ISBN-13: 9781846015731 Publisher: Spruce OUR PRICE: $8.99 Product Type: Paperback - Other Formats Published: September 2018 |
| Additional Information |
| BISAC Categories: - Self-help | Personal Growth - Happiness - Self-help | Meditations - Body, Mind & Spirit | Mindfulness & Meditation |
| Dewey: 158.128 |
| Physical Information: 1" H x 4.8" W x 4.6" (0.75 lbs) 468 pages |
| Themes: - Topical - New Age |
| Descriptions, Reviews, Etc. |
| Publisher Description: Mindfulness is about letting go of the stress around you and finding ways of being in the moment. A Thousand Paths to Mindfulness provides inspiration and ways to keep you relaxed and focused in life to feel more fulfilled. The 'Thousand Paths' series aims to help readers learn how to achieve mindfulness by taking charge of their emotional well-being and taking the time to appreciate the little things, rather than just rushing around from A to B. This book of quotes will help you to slow down and refocus your mind, using the simple technique of mindfulness to feel better both mentally and physically. |