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Activity Book For Anxious People: Anxiety Bullet Journal With Mindfulness Prompts Mental Health Meditation Overcoming Anxiety and Worry
Contributor(s): Placate, Trent (Author)
ISBN: 1953332536     ISBN-13: 9781953332530
Publisher: Shocking Journals
OUR PRICE:   $17.99  
Product Type: Paperback
Published: September 2020
Qty:
Additional Information
BISAC Categories:
- Psychology | Psychopathology - Anxieties & Phobias
- Psychology | Movements - Existential
Physical Information: 0.23" H x 8.5" W x 11" (0.61 lbs) 112 pages
 
Descriptions, Reviews, Etc.
Publisher Description:

ACTIVITY BOOK FOR ANXIOUS PEOPLE This is the perfect Anxiety Bullet Journal to calm your nerves


How to use this Anxiety Bullet Journal Notebook:


8.5 X 11 Inches

110 Pages


This useful anxiety and mindfulness log book is a must-have for anyone that loves to write out their anxious thoughts and work on a better self care routine You will love this easy to use journal to track and record all your self care activities.


Each interior page includes space to record & track the following:


Anxiety Worksheet - Write down how you reacted to an incident.

Anxiety Tracker - Use this graph to track how you are doing.

Mood Tracker - Color in the circle or vertical mood tracker.

Nighttime Worries - Fill in the space with night time worries.


Mindfulness Worksheets Include:


Safe Space - Record your thoughts and sketches here.

Body Scan - Track and write down your body scan results and sensations.

Finger Labyrinth - Trace your finger on the path.

Grounding Yourself - Visualize and redirect your thoughts here.

Happy Memory Clouds - Use them when emotions become overwhelming.


If you are new to the world of anxiety or have been at it for a while, this ultimate anxiety workbook organizer is a must have Can make a great useful gift for anyone that needs a daily calm

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