| Meditation for beginners: Meditation and mindfulness training to relieve stress and find peace Contributor(s): A, Lila (Author) |
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ISBN: 1535064692 ISBN-13: 9781535064699 Publisher: Createspace Independent Publishing Platform OUR PRICE: $8.83 Product Type: Paperback Published: July 2016 * Not available - Not in print at this time * |
| Additional Information |
| BISAC Categories: - Health & Fitness | Healing |
| Physical Information: 0.14" H x 5.98" W x 9.02" (0.23 lbs) 70 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Meditation for beginners Meditation and mindfulness training to relieve stress and find peace Meditation is an art which is more than thousands of years old. It is a practice which requires one to focus with all the concentration directed in one area. Apart from improving your concentration, it has numerous health benefits associated with it like decreased anxiety and a general feeling of relaxation and happiness. Here is a preview of what you'll learn:
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