| Dancing Longer, Dancing Stronger: A Dancer's Guide to Conditioning, Improving Technique and Preventing Injury Contributor(s): Kish, Robin (Author), Morton, Jennie (Author) |
|
 |
ISBN: 0871273977 ISBN-13: 9780871273970 Publisher: Princeton Book Company OUR PRICE: $37.95 Product Type: Paperback Published: July 2019 |
| Additional Information |
| BISAC Categories: - Performing Arts | Dance - Reference - Performing Arts | Dance - Classical & Ballet |
| Dewey: 792.8 |
| Physical Information: 0.8" H x 7.5" W x 9.2" (1.40 lbs) 368 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Based on the latest scientific research, Dancing Longer, Dancing Stronger offers a complete conditioning program to help dancers improve technique and lessen the danger of injury. By presenting general principles of injury prevention as well as specific exercises for increasing strength and flexibility, the book provides information that dancers of all ages and skill levels can use to improve performance.Common problems are discussed in a question and answer format. It also gives a thorough overview of anatomy and exercise physiology. |