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Discover in this book, the "everyday information" . people ought to know about mental health. It dispels some of the myths surrounding the illness, often spread by hearsay and explains the facts.

Dip in and enter the realm of the mind. Unlock Mental Health, brush off the shackles and let the spirit of wellbeing be your guiding light. Be in the zone, as you colour your way to inner harmony with positive affirmations and exquisite mandalas. The puzzle pages. are surely aligned with the concept of "Descartes's cogito: I think therefore I am."

Whilst in the throes of Mental Health, remembering to attend medical appointments and taking medication can seem difficult. At the appointment, time is limited, you may feel rushed and you know afterwards you will have forgotten to mention something important. Fret no more. Included here, is a Medical Appointment and Medication Organiser. Designed to alleviate your concerns and enable effective, efficient medical appointments and keeping you on track with your medication. Write down the essential things you want to discuss in your appointment. Make a note of any side effects, you may experience from any medication. Now you won't have to stress and worry about trying to remember everything.

Research in Countries around the World has proven writing things down, like thoughts and feelings has a significant positive impact on the writers' mental health. So, as a Special Bonus, included in this book is a Two Week Gratitude Journal. Designed as an introduction to Journaling, and toward achieving a negative to positive mind set change. There's even Tips on effective Diary writing. Go on, tell yourself all about it. Have a go at being a Diarist and put the meanderings of your mind to prose.