The Mediterranean Diet Weight Loss Solution: The 28-Day Kickstart Plan for Lasting Weight Loss Contributor(s): Stassou, Julene (Author), Sapienza, Mark (Foreword by) |
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ISBN: 1623159407 ISBN-13: 9781623159405 Publisher: Rockridge Press OUR PRICE: $16.19 Product Type: Paperback Published: August 2017 |
Additional Information |
BISAC Categories: - Cooking | Health & Healing - Heart - Cooking | Regional & Ethnic - Mediterranean - Cooking | Regional & Ethnic - International |
Dewey: 641.591 |
Physical Information: 0.7" H x 7.4" W x 9.1" (1.30 lbs) 240 pages |
Themes: - Topical - Health & Fitness - Cultural Region - Mediterranean |
Descriptions, Reviews, Etc. |
Publisher Description: A holistic approach to weight loss with easy Mediterranean diet recipes and a 28-day meal plan The Mediterranean diet is a healthy and delicious way to lose weight and nurture your overall health and well-being. Filled with 100 tasty, low-calorie recipes and a 28-day meal plan to help kick-start your weight loss, this Mediterranean diet cookbook is specifically designed to help you lose weight, keep it off, and maintain a healthy lifestyle. Explore simple Mediterranean diet recipes that cut calories without sacrificing flavor, like Berry and Yogurt Parfait, Easy Zucchini Lasagna Wraps, and One-Pan Tuscan Chicken. Four weeks of pre-planned menus and exercise routines help you establish healthy habits and accelerate your weight loss without requiring much time or effort. Get started with:
Lose weight and feel your best with help from this complete Mediterranean diet guide and cookbook. |
Contributor Bio(s): Sapienza, Mark, MD: - MARK SAPIENZA, MD, is a board-certified internist and gastroenterologist/hepatologist. He earned his medical degree at Loyola University Stritch School of Medicine. He was named Physician of the Year at Englewood Hospital in 2015 and listed as a Top Doctor in New York Magazine in 2016. He is currently Chief of Gastroenterology at Englewood Hospital and Vice President of the Englewood Hospital Medical Staff in New Jersey. Stassou, Julene, MS Rd: -As a registered dietician specializing in weight loss, JULENE STASSOU MS, RD, is a firm believer in the age old saying that we are what we eat. In The Mediterranean Diet Weight Loss Solution kick-start guide, Julene combines her expertise in helping her patients stay fit with her culinary background and passion for good food. |