Buddhism for Beginners: : A simple guide to Zen Buddhism, Meditation & Mindfulness for Beginners to become stress and anxiety free.(Includes: Contributor(s): Tanawat, Sirichai (Author) |
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ISBN: 1077748957 ISBN-13: 9781077748958 Publisher: Independently Published OUR PRICE: $13.28 Product Type: Paperback Published: July 2019 |
Additional Information |
BISAC Categories: - Philosophy | Buddhist |
Physical Information: 0.38" H x 5" W x 7.99" (0.40 lbs) 164 pages |
Descriptions, Reviews, Etc. |
Publisher Description: Are you confused and overwhelmed with the amount of information on Buddhism ? Are you confused about how to start and practice Buddhism as a beginner ? Are you seeking path of spirituality that will ease your pain and suffering? ★2nd Edition - Updated and revised with FAQs ★ Do you feel lost and directionless in the modern world? You have felt like Buddhism is calling you on your spiritual journey and you can sense some special connection, but are hesitant and overwhelmed where to begin. You have felt a connection and a calling towards Buddhism and felt that this is something I can relate to, and felt like finally you would get "the answers" you were looking for. You always desired to stay calm in this crazy, unpredictable and raging world. This guidebook will have clarity on what to learn and which next step to take. Buddhism for Beginners: is an easy-to-read and easy to implement guide. Buddha did not regard himself either as God or a messenger of God. This thoughtful and carefully organized guidebook acts as a beginner's guide to those who may be interested in learning more about this wise and ancient practice. Placing emphasis on meditation and understanding the core concepts of Buddhism allows the reader to apply its teachings to make their lives fuller and healthier. As published in Psychology today on June 3, 2013 researchers at Wake Forest Baptist Medical Center published a study titled "Neural Correlates of Mindfulness Meditation-Related Anxiety Relief" showing the power of mindfulness meditation to reduce anxiety. Mindfulness and loving-kindness meditation are secular. You don't need to become a Buddhist to incorporate mindfulness training into your daily routine You will Discover:
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