Stretching for Beginners: Improve Flexibility and Relieve Aches and Pains with 100 Exercises and 25 Simple Routines Contributor(s): Diamond-Walker, Natasha (Author), Striano, Philip (Author) |
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ISBN: 1641525193 ISBN-13: 9781641525190 Publisher: Rockridge Press OUR PRICE: $14.39 Product Type: Paperback Published: November 2019 |
Additional Information |
BISAC Categories: - Health & Fitness | Exercise - Stretching - Health & Fitness | Exercise - Aerobics - Health & Fitness | Healing |
Dewey: 613.718 |
Physical Information: 0.6" H x 7.5" W x 9.1" (1.05 lbs) 200 pages |
Themes: - Topical - Health & Fitness |
Descriptions, Reviews, Etc. |
Publisher Description: Put some spring in your step-simple stretches to soothe your soreness Movement is life-and stretching is an easy way for you to increase your flexibility, ease aches, and generally improve your quality of life. This easy-to-follow guide shows you how stretching long and slow can help you find fast pain relief and enhance your range of motion. Take a deep dive into how muscles work and the health benefits of stretching, including plenty of how-tos for beginning stretchers. Get moving with 70 fundamental stretches, all designed to target specific affected areas-or introduce stretching to your day-to-day using 25 routines that can be done anytime and anywhere. Stretching for Beginners includes:
Stretch your possibilities, achieve a healthier, more flexible life with Stretching for Beginners. |
Contributor Bio(s): Striano, Philip, DC: - PHILIP STRIANO, DC is a specialist in sports injury, exercise, and strength and conditionings, a certified chiropractic sports physician, and the owner of Hudson Rivertowns Chiropractic. Diamond-Walker, Natasha: -NATASHA DIAMOND-WALKER is an internationally recognized dancer, actress, and soloist with the Martha Graham Dance Company. Natasha has worked extensively in TV, film, theater, and live performance venues. |