99 Things Women Wish They Knew Before Getting Fit Without the Gym Contributor(s): Robichaud, Sarah (Author), Kennedy Paine, Jennifer (Editor), Marks, Ginger (Prepared by) |
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ISBN: 0986676756 ISBN-13: 9780986676758 Publisher: Documeant Publishing OUR PRICE: $12.57 Product Type: Paperback - Other Formats Published: October 2010 * Not available - Not in print at this time * |
Additional Information |
BISAC Categories: - Health & Fitness | Exercise - General |
Physical Information: 0.41" H x 5" W x 8" (0.43 lbs) 176 pages |
Descriptions, Reviews, Etc. |
Publisher Description: There is a health crisis in this country, an epidemic of humongous proportion. Currently more than 1 billion adults are overweight--and at least 300 million of them are clinically obese. EVERY person has the ability to eliminate their own personal barriers to becoming fit and live their healthiest life possible. Through that, you'll obtain the body you've always wanted. It won't cost you money and you won't need a gym membership. These tricks and tools are meant for you to implement into your already busy life. Robichaud will help you fit fitness into your day seamlessly in incremental amounts. Living a healthy life and being in great shape does not require an all or nothing approach, so check your excuses at the door. Little by little you can start making healthier more concise choices to move more, eat less and find the balance you need to keep it sustainable. It is a lifestyle approach, a road to feeling your absolute best. |