| Unstuck: Your Guide to the Seven-Stage Journey Out of Depression Contributor(s): Gordon, James S. (Author) |
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ISBN: 0143115510 ISBN-13: 9780143115519 Publisher: Penguin Books OUR PRICE: $16.20 Product Type: Paperback - Other Formats Published: May 2009 Annotation: Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nationas most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on forty years of pioneering work, "Unstuck" is Gordonas seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation, and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say anoa to suffering and drugs and ayesa to hope and happiness. |
| Additional Information |
| BISAC Categories: - Self-help | Mood Disorders - Depression - Health & Fitness | Alternative Therapies - Self-help | Personal Growth - Happiness |
| Dewey: 616.852 |
| Physical Information: 0.99" H x 5.42" W x 8.42" (0.80 lbs) 448 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: "Extraordinary. . . . Both therapist and patient will benefit hugely from reading this book." --Deepak Chopra "Exactly what this over-medicated country needs right now." --Christine Northrup, M.D., author of The Wisdom of Menopause Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on forty years of pioneering work, Unstuck is Gordon's seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation, and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say no to suffering and drugs and yes to hope and happiness. |