Overcoming Depersonalisation and Feelings of Unreality, 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques Contributor(s): Baker, Dawn (Author), Hunter, Elaine (Author), Lawrence, Emma (Author) |
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ISBN: 147214063X ISBN-13: 9781472140630 Publisher: Robinson Press OUR PRICE: $14.39 Product Type: Paperback - Other Formats Published: April 2019 |
Additional Information |
BISAC Categories: - Self-help | Anxieties & Phobias - Psychology | Movements - Cognitive Behavioral Therapy (cbt) - Psychology | Psychopathology - Anxieties & Phobias |
Series: Overcoming Books |
Physical Information: 0.7" H x 5.1" W x 7.8" (0.40 lbs) 320 pages |
Descriptions, Reviews, Etc. |
Publisher Description: 'The first of its kind, this self-help book will offer guidance, help and solace to the many sufferers of depersonalization disorder.' Based on clinically proven cognitive behavioural therapy (CBT) techniques Clear and accessible step-by-step exercises and tools, including diary-keeping and problem-solving Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper |