| Centered: The Art and Practice of Pilates Contributor(s): Black, Madeline (Author) |
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ISBN: 1909141151 ISBN-13: 9781909141155 Publisher: Handspring Publishing OUR PRICE: $47.45 Product Type: Paperback Published: September 2015 * Not available - Not in print at this time * |
| Additional Information |
| BISAC Categories: - Medical | Physical Medicine & Rehabilitation - Health & Fitness | Exercise - General |
| Dewey: 613.719 |
| Physical Information: 0.6" H x 7.5" W x 9.7" (1.90 lbs) 320 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: This book will, for the first time, provide a complete picture demonstrating the complex interconnectedness of the musculature, fascia, and joints, and the implication of these deeply intertwined systems for movement through Pilates, yoga, and other fitness disciplines. Black's richly illustrated presentation style will allow the instructor to grasp the biomechanics underlying posture and dysfunction and hence to enable change and improvement. |