| 'Zonies' Recipes for a Healthy Life: Don't Weight....... Get Cooking! Contributor(s): Andriano, Chef Phil (Author) |
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ISBN: 149072589X ISBN-13: 9781490725895 Publisher: Trafford Publishing OUR PRICE: $12.23 Product Type: Paperback - Other Formats Published: February 2014 |
| Additional Information |
| BISAC Categories: - Cooking | Reference |
| Physical Information: 0.3" H x 7.5" W x 9.25" (0.55 lbs) 138 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: The 'Zonies' meal plan was developed as a tool to help you understand how to balance your diet by staying within caloric guidelines; each recipe is calculated not to exceed 1,700 calories. My two week program of 5 delicious meals per day are nutritionally balanced following the recommended ratio of 40% Complex Carbohydrates, 30% Lean Proteins and 30% Favorable Fats. Once completed, you may repeat the cycle or have the option to create your own meal plan by choosing your daily favorites. By keeping each meal in order and balancing your day within the limit of suggested calories, you will be on a healthy path to weight loss. |