| How to Win at Quitting Smoking Contributor(s): Sleight, Vj (Author) |
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ISBN: 0990862909 ISBN-13: 9780990862901 Publisher: Stop Smoking Stay Quit OUR PRICE: $14.20 Product Type: Paperback Published: April 2015 |
| Additional Information |
| BISAC Categories: - Self-help | Substance Abuse & Addictions - Tobacco |
| Physical Information: 0.38" H x 6" W x 9" (0.54 lbs) 176 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Unlike other books on the subject, "How to Win at Quitting Smoking" focuses on the process of change instead of a single method. Proven evidence based strategies are given in a motivating manner, often in a smoker's own words. Easy to understand analogies are used to explain some of the complicated psychological processes of change. As a former smoker, the author writes from personal experience, as well as over 20 years of clinical practice helping thousands become smoke-free. |