| Yoga Contributor(s): Ralston, Patricia A. (Author), Smart, Caroline (Author) |
|
 |
ISBN: 0007196849 ISBN-13: 9780007196845 Publisher: Collins OUR PRICE: $8.06 Product Type: Novelty - Other Formats Published: April 2005 Annotation: A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to more than 40 key postures. Benefits and cautions are highlighted for each posture. "Collins Gem Yoga" provides a good introduction to yoga, particularly for those thinking of taking up a class. It is also an invaluable reference book for those attending classes and who wish to practice the postures at home. Includes more than 40 postures, describes breathing techniques, and gives a history of yoga. |
| Additional Information |
| BISAC Categories: - Health & Fitness | Yoga - Reference - Health & Fitness | Exercise - General |
| Dewey: 613.704 |
| Series: Collins Gem |
| Physical Information: 0.5" H x 3.2" W x 4.6" (0.25 lbs) 192 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture. Published in paperback with a stylish new cover design, Gem Yoga will strengthen the bestselling Mind, Body & Spirit Gem. Collins Gem Yoga provides a good introduction to yoga, particularly for those thinking of taking up a class. It is also an invaluable reference book for those attending classes and who wish to practise the postures at home. Includes over 40 postures Describes breathing techniques Gives a history of yoga |