| Power Yoga: The Total Strength and Flexibility Workout Contributor(s): Birch, Beryl Bender (Author) |
|
 |
ISBN: 0020583516 ISBN-13: 9780020583516 Publisher: Atria Books OUR PRICE: $19.80 Product Type: Paperback - Other Formats Published: January 1995 Annotation: A high-energy, high-heat yoga workout--for athletes interested in a serious and effective fitness regimen. In 344 clear and instructive black-and-white photos, Power Yoga presents 100 positions that loosen muscles, unwind tight joints, and build strength. Power yoga is the official yoga routine of the New York Road Runners Club. |
| Additional Information |
| BISAC Categories: - Health & Fitness | Yoga - Medical - Health & Fitness | Healthy Living |
| Dewey: 613.704 |
| LCCN: 93048099 |
| Physical Information: 0.7" H x 8.15" W x 9.31" (1.42 lbs) 288 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: The official yoga program of the New York Road Runners club, Power Yoga is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout. Unlike any other yoga program, Power Yoga is a choreographed sequence of postures that flow into one another, building strength, unwinding tight joints, and loosening muscles. Beautiful photographs and clear instructions guide you through this effective and popular routine. Based on the classical and original yoga system called astanga, Power Yoga is a complete mind and body workout that develops concentration and reduces stress. With its focus on mindful breathing and body heat, Power Yoga goes beyond the relaxation benefits of traditional yoga to offer a route to health and fitness that athletes of all levels will embrace. |
Contributor Bio(s): Birch, Beryl Bender: - Beryl Bender Birch is the bestselling author of Power Yoga and the Director of The Hard & The Soft Astanga Yoga Institute (since 1981). She is also the Wellness Director and Yoga Teacher-in-Residence of the New York Road Runners Club. She is one of the most highly regarded and well-known yoga teachers in the United States. |